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On the other hand, research that does focus on just zen meditation shows that it improves focus and attention and helps a person limit distractions, proving to be more and more difficult in today’s society. Learn more about developing a daily meditation habit with: How to Develop a Habit of Daily Meditation. How to Do Zen Meditation.
- Zen Mind, Beginner's Mind by Shunryu Suzuki is a rather intricate but deep view into the mindscape of what the 'Zen Mind' entails. Given that this book isn't exactly for those in the nascent stages of Zen Buddhism, it can be quite enigmatic in some spots.
- Zen, important school of East Asian Buddhism that constitutes the mainstream monastic form of Mahayana Buddhism in China, Korea, and Vietnam and accounts for approximately 20 percent of the Buddhist temples in Japan. The word derives from the Sanskrit dhyana, meaning ‘meditation.’ Learn more about Zen in this article.
I started a podcast with my friend Morgan Watt, in which we discuss a different ‘life advice’ sort of topic each episode. We try to be honest and direct and address these themes with personal experience. If you enjoy my work with Daily Zen, I believe you will enjoy the show.
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How To Practice Zen Meditation
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Be well!
Daily Zen Meditation Practice
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